It’s remarkably easy to fall into the trap of using your phone or ipod to get those last minute Facebook statuses or pop Netflix on to help you fall asleep. The routine is fairly normal, since 95% of people say that they browse the web, text, or watch TV just before going to sleep and drifting off into lala land.
However, all that time spent with your tech does a lot more than just distract you. It can make it very difficult for you to fully fall asleep when you finally close your eyes. According to the info-graphic below, your tech is damaging your sleep cycle.
By: sourcefednews
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